I help you overcome a lack of direction, imposter syndrome, workaholism, overwhelm, and low self-esteem so you can regain balance and move from a life of 'Blah' to 'Aha!'
Tired of not knowing just how to get where you want to go? Would you love to feel deep gratitude every single day? By aligning your values & your goals, we ensure you maximise the chance of living the life you want.
Together, we use tried-and-tested techniques to remove all internal resistance to the changes you need for optimal health, wealth, and relationships. Change can be scary, but we make it easy...and fast!
Once you've designed the life you want, we move quickly toward implementing your plan so you can feel empowered. Move rapidly toward the life you dream of and enjoy every step of the journey!
Focused sessions which make you the centre of attention. It's all about you as we clarify your personal or professional goals, clear all obstacles, and put it into action.
Timezone or location different to mine? No problem! Schedule a 1-on-1 video call with me and we'll work out a plan that fits with your schedule.
Join in with like-minded individuals for empathy, support, and celebrations as you move through your journey of transformation.
Meet some people who've worked with me...
“But where are you really from?"
As a child growing up in Northern Ireland, I got this question daily - sometimes even several times a day. Even though my answer was always, "Here," it didn't seem to satisfy people. My Brown skin in a sea of White made me stand out, no matter how much I tried to blend into the background. It was a question that told me I didn't belong, wasn't like everyone else, and never would be.
So, I made a decision and took action. Over 25 years ago, I decided that if I didn't have a satisfying answer, I would create a reality where I did - one that satisfied me. That decision pushed me to think about who I wanted to be, what my history could possibly become, without trying to be 'normal.' It encouraged me to take risks such as leaving my home country to live and work abroad. It led me to always stretch beyond my comfort zone. Now, I am 'from' the sum total of my experiences and learning. That once-irritating question took me on a journey to discover what truly made a life of meaning and purpose - I'm grateful.
For many years, that meaning and purpose came from my love of education. I taught kids, teens, and adults; I trained; I presented...and I never stopped learning. I continue that learning today through my doctoral studies focusing on Flourishing (Positive Psychology), Equity, and Education. I've unsurprisingly had many challenges along the way...not least in learning to accept myself as a perfectly flawed human being (just like everyone else). I practice self-forgiveness, self-appreciation, and how to let things go. It's a never-ending process, but the efforts so far have been transformational.
Fast-forward to today. I live in a place that is the manifestation of my idea of 'paradise' as a kid. I have a partner who I've been able to grow with to raise 3 energetic, challenging, and characterful children. My relationships are intentional, deep, and nourishing. I am clear about my values and feel no need to compromise on them. The most surprising thing of all? That although it was never my goal, following my passions and values has lead to a life of abundance in every way. Whether that's my upgraded perception or objective fact, it's time to pay it forward.
I believe everyone has the capacity to live a life full of gratitude, love, and flourishing - and yes, that includes YOU! Today, I am blessed to work with others to bring their dream lives to reality through coaching, mindfulness, and mentorship. Discover how we will work together to design the life you want. All it takes is the very first step.
👉🏽 you are struggling with the demands of home and work life - it's all too much and there's no time to even think about how to get balance
👉🏽 you want to move forward but worry that you're not good enough to make it happen
👉🏽 you know you're not living the life you're destined for
👉🏽 imposter syndrome gets in the way of you creating + striving for more in your life + career.
👉🏽 you talk yourself out of taking action towards your highest potential because you feel guilty for wanting more or 'should just be grateful' for what you already have
👉🏽 you fear that other people will judge you for changing your path so you settle into the safer option.
👉🏽 you feel like change seems easy for others but not for you because [enter excuses here]
👉🏽 you tend to procrastinate, especially when it comes to your own wellbeing and progress
👉🏽 you lack a sense of direction about where your life is / could go
👉🏽 you don't feel excitement or passion when you consider the future
👉🏽 you are at a crossroads/transition and need clarity about possibilities and next steps
👉🏽 you have lots of limiting beliefs about yourself
👉🏽 you make plans but don't stick to them
👉🏽 you feel overwhelmed (and maybe exhausted) regularly
👉🏽 you are 'stuck' where you are and don't know how to move forward
👉🏽 you have dreams but can't see how they can become reality
👉🏽 you struggle to maintain an optimistic outlook
👉🏽 you are willing to put effort into creating your best life
👉🏽 you are ready to stop making excuses about why you just can’t move forward
🎉 I can't wait to work together with your awesome attitude, determination, and bravery! 🎉
I help you overcome a lack of balance, workaholism, overwhelm, imposter syndrome, and difficult relationships so you can create your dream life and thrive.
Copyright © 2022 Abena Baiden. All rights reserved.